This real works Reduce your WAIST using a Broomstick. This routine will take away measurements in days.

You can also strengthen and tone your muscles through the less traditional method of using objects you have at home.

A broomstick is one of the tools with which you can perform classic force exercises.

Consult with your health care provider before starting any exercise regimen, especially if you have been sedentary or have health conditions.

Reduce your waist using a broomstick. This routine will take away measurements in days.

  1. Oblique twist:

  • Use a broomstick to stretch and tone the oblique abdominals.
  • Place the stick behind the head and stretch through the shoulders, holding with the hands on both sides.
  • Changes from left to right to tone the middle section, explains the website ExRx.
  • This exercise can be done standing or sitting on the edge of a chair or bench for weights.

Performs three series of 12 to 15 replicates on each side.

  1. Reclining:

Use only one broomstick to strengthen the internal quadriceps or place a disc for weight, so that it rests on the bristles; Make sure that the weight is secured and will not fall off when you move the stick.

  • Lie on the floor on the left side, supporting the weight of the body on the elbow and the left forearm, with that leg resting on the right.
  • Slightly bend the left leg and support the end of the broom along this leg, holding the other end with the right hand.
  • Lift the left leg stretched in the air, lifting the broom until it is parallel to the floor.

Performs three series of 10 repetitions with each leg.

  1. Squats:

  • When you squat, add a broom to get some extra weight.
  • Place a weighted disc on each end of the stick and hold it over your head, keeping your arms stretched; Be very careful and try to keep the bar level, so that the weights do not fall.
  • Take the weight to the heels and bend your knees to bring the tail to the floor.
  • You can also perform squats with the broom stick behind your head, resting on your shoulders.
  1. Press:

If you want to work your chest muscles but you don’t have a barbell to lift weights, you can use a broomstick as a substitute.

  • Lie on your back on a weight bench or on the floor if you don’t have one.
  • Make the press move by taking the broomstick with your hands open to your shoulders, flexing and extending both elbows to push the stick into the air.
  •  If you have access to light weight discs, place one on each side and exercise carefully to make sure they do not fall off.

Performs three series of 10 to 15 repetitions.

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