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The avocado is a delicious and very nutritious fruit; it contains all the necessary benefits that our body requires. However not only does the fruit provide us with excellent nutrients, its seed also contains many more benefits and nutrients for our health.
Maybe I’ll ask you why the seed? The avocado is an excellent food, it is advisable its habitual consumption, in this article I want to share to you all the benefits that the avocado seed possesses, since 70% of the amino acids that contains this wonderful fruit are precisely in its seed. It contains more soluble fiber than any other food.
We will begin by crushing the seed of an avocado, then place it in a saucepan with 3 cups of water. Bring to high heat until boiling, then lower the heat, cover the pan and allow to cook for 30 more minutes.
You have to take this hot or warm remedy. 1 cup per day for 3 consecutive days, then rest 4 days and start the treatment for 3 more days. You have to repeat this series for 3 weeks to make the results excellent. You can reserve the avocado seed in your refrigerator to keep it better.
If you liked this information do not forget to share it with your family and friends, this can be very helpful.