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Thank you, more than a word, a feeling highly beneficial to our health. It is, as some philosophers point out, the only proper response to life. Give thanks, today and always. Not only by tradition, but as a true retribution to all things, good and bad that happen to us.
It is important to say Thank you for our health because when we focus on giving thanks, stress and pain diminish or disappear.
Because our body and our mind respond to positive emotions. Because when we focus on thanking and appreciating, our heart rate changes and harmonizes, and when that happens, a feeling of peace and tranquility invades us, and our health improves.
Look at the following image:
In this chart, the heart pattern is large and regular, the degree of coherence or synchronization between breathing and heart rate is 100%. The average heart rate is 60. A good predictor of cardiovascular health, and this is possible by training in breathing and recreating positive emotions.
That means not only gratitude, but also compassion, love, among other positive emotions create physiological benefits in your body. This positive emotions help our brains to be more creative and to solve problems in an innovative way, besides of making better decisions.
What negative emotions and stress can create in our health and nervous system?
That according to Psicocardiology, a branch that studies the interactions between the psychology and the heart, the personalities who suffer depression and are hostile, have a greater risk of suffering attacks to the heart.
Therefore, I would like to invite you to perform the following exercises good for your health:
5. And as one dear teacher and recognized authority in the field of Bio and Neurofeedback said, Lynda Thompson: Always follow your hearth.